Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
23Jun No Comments
Workouts 25th June - 30th June

Workouts 25th June – 30th June

Cycle 31 Week 3 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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17Jun No Comments
Workouts June 18 - June 23

Workouts June 18 – June 23

  Cycle 31 Week 2 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight...

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10Jun No Comments
Workouts 11th June - 15th June

Workouts 11th June – 15th June

Week 1 Cycle 31 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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Test Week 5th June - 9th June

Test Week 5th June – 9th June

  Test week Pre Cycle 31   Tues 1a Back Squat 3RM   2a Chins 3RM   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x 6 3c Hanging Leg Raises 2 x 10 3d Ring...

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27May No Comments
Workouts May 28 - June 2

Workouts May 28 – June 2

Week 6 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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18May No Comments
Workouts May 21st - May 26th

Workouts May 21st – May 26th

Week 5 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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13May No Comments
Workouts May 14 - May 19

Workouts May 14 – May 19

Week 4 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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Workouts Tues 08 May - Sat 12th

Workouts Tues 08 May – Sat 12th

Week 3 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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29Apr No Comments
Workouts 30 Apr - 5 May

Workouts 30 Apr – 5 May

Week 2 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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22Apr No Comments
Workouts April 23rd - April 28th

Workouts April 23rd – April 28th

Week 1 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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