Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
18Aug No Comments
/Workouts 19/08/19 - 24/08/19

/Workouts 19/08/19 – 24/08/19

Cycle 39 Week 5   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

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11Aug No Comments
Workouts 12/08/19 - 17/08/19

Workouts 12/08/19 – 17/08/19

Cycle 39 Week 4   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

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Workouts 6th August - 10th August

Workouts 6th August – 10th August

Cycle 39 Week 3   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

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28Jul No Comments
Workouts July 29th - Aug 3rd

Workouts July 29th – Aug 3rd

Cycle 39 Week 2   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

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19Jul No Comments
Workouts July 22nd - July 26th

Workouts July 22nd – July 26th

Cycle 39 Week 1   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

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11Jul No Comments
Test Week July 15th July 20th

Test Week July 15th July 20th

    Test week Pre Cycle 39   Monday 1a Back Squat 1RM   2a Max effort Push ups 2b Chins in 60s   3a Banded KB Swing 2 x 15 3b Hanging Leg Raises 2 x 10 3c Ring...

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Workouts July 8th - July 13th

Workouts July 8th – July 13th

Week 6   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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30Jun No Comments
Workouts July 1st-July 5th

Workouts July 1st-July 5th

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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23Jun No Comments
Workouts June 24 - 29

Workouts June 24 – 29

Week 4   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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16Jun No Comments
Workouts June 17th - 22nd

Workouts June 17th – 22nd

Week 3   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5(or 10). As always a nice mix of upper and lower body exercises will be improved upon over the programme....

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