Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
24Sep No Comments
Test week 25 Sept - 30 Sept

Test week 25 Sept – 30 Sept

Test week Pre Cycle 26 Throughout this week we want to have results for everyone’s Deadlift 3RM/Front Squat 3RM and Jump Tests at the very least so on Wed-Fri if you missed one of these tests you will be completing...

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17Sep No Comments
Workouts Sept 18th - Sept 23rd

Workouts Sept 18th – Sept 23rd

Week 6 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadlifting twice per week and front squatting once per week....

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10Sep No Comments
Workouts Sept 11 - Sept 16

Workouts Sept 11 – Sept 16

Week 5 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadlifting twice per week and front squatting once per week....

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Workouts Sept 4th - Sept 9th

Workouts Sept 4th – Sept 9th

Week 4 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadliftingtwice per week and front squatting once per week. In...

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27Aug No Comments
Workouts 28th August - 2nd September

Workouts 28th August – 2nd September

Week 3 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadliftingtwice per week and front squatting once per week. In...

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20Aug No Comments
Workouts 21 Aug - 26 Aug

Workouts 21 Aug – 26 Aug

Week 2 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadlifting twice per week and front squatting once per week....

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13Aug No Comments
Workouts 14th August - 19th August

Workouts 14th August – 19th August

Week 1 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadliftingtwice per week and front squatting once per week. In...

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Test Week Aug 8th - Aug 12th

Test Week Aug 8th – Aug 12th

Test Week Pre Cycle 25   Tues   A. Front Squat 3RM B. Squat 3RM C. Box Jump 1RM D. Max Dips/Pushups in 1 min (do dips if you can!)   Cond: Time is recorded 3 Rounds 25 KB Swings...

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30Jul No Comments
Workouts July 31st - August 5th

Workouts July 31st – August 5th

Cycle 24 Week 8 A back to basics sort of program for the next 6 weeks folks.   What this means is that nearly all compound lifts (squat, deadlift etc.) are in for the next 6 weeks with no tempo....

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23Jul No Comments
Workouts July 24th - July 29th

Workouts July 24th – July 29th

Cycle 24 Week 7 A back to basics sort of program for the next 6 weeks folks.   What this means is that nearly all compound lifts (squat, deadlift etc.) are in for the next 6 weeks with no tempo....

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