Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
22Apr No Comments
Workouts April 23rd - April 28th

Workouts April 23rd – April 28th

Week 1 Cycle 30   This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5 x 5. The squat day will be preceded by an...

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14Apr No Comments
Test Week Pre Cycle 31. April 16th - April 21st

Test Week Pre Cycle 31. April 16th – April 21st

  Test week Pre Cycle 30   Mon 1a Back Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x 6 3c Hanging Leg Raises...

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Workouts April 9th- April 14th

Workouts April 9th- April 14th

  Week 4 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat and the back squat in the same day. This...

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Workouts 03/04 - 07/04

Workouts 03/04 – 07/04

Week 5 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat and the back squat in the same day. This will...

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23Mar No Comments
Workouts March 26th - March 31st

Workouts March 26th – March 31st

Week 4 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat and the back squat in the same day. This will...

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19Mar No Comments
Workouts 04 March - 24 March

Workouts 04 March – 24 March

Week 3 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat and the back squat in the same day. This will...

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11Mar No Comments
Workouts 12/03 - 17/03

Workouts 12/03 – 17/03

Week 2 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat and the back squat in the same day. This will...

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Workouts 5th March - 10th March

Workouts 5th March – 10th March

Week 1 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat and the back squat in the same day. This will...

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25Feb No Comments
Test Week Pre Cycle 29

Test Week Pre Cycle 29

  Test week Pre Cycle 29   Mon 1a Back Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x 6 3c Hanging Leg Raises...

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18Feb No Comments
Workouts 19th Feb - 24th Feb

Workouts 19th Feb – 24th Feb

Week 6 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point....

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