Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
11Aug No Comments
Workouts August 13th - 17th

Workouts August 13th – 17th

Cycle 32 Week 3   This new 6-week cycle sees, as per usual, a nice change up from what we have been doing during the last programme, which saw even the long-term members manage to set new PR's in various...

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Workouts 7th -10th August

Workouts 7th -10th August

Cycle 32 Week 2   This new 6 week cycle sees, as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new PR's...

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27Jul No Comments
New Cycle Week 1 July 30th to Aug 4th

New Cycle Week 1 July 30th to Aug 4th

Cycle 32 Week 1   This new 6 week cycle see's , as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new...

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22Jul No Comments
Test Week Beginning 23/07/18

Test Week Beginning 23/07/18

  Test week Pre Cycle 32   Mon 1a Back Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x 6 3c Hanging Leg Raises...

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13Jul No Comments
Workouts 16th July - 20th July

Workouts 16th July – 20th July

Cycle 31 Week 6 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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Workouts July 9 - July 14

Workouts July 9 – July 14

Cycle 31 Week 5 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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Workouts 2nd July - 6th July

Workouts 2nd July – 6th July

Cycle 31 Week 4 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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23Jun No Comments
Workouts 25th June - 30th June

Workouts 25th June – 30th June

Cycle 31 Week 3 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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17Jun No Comments
Workouts June 18 - June 23

Workouts June 18 – June 23

  Cycle 31 Week 2 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight...

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10Jun No Comments
Workouts 11th June - 15th June

Workouts 11th June – 15th June

Week 1 Cycle 31 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a 3/6/9/12 rep protocol whereby you slightly decrease the weight as...

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