Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
18Feb No Comments
Workouts 19th Feb - 24th Feb

Workouts 19th Feb – 24th Feb

Week 6 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point....

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11Feb No Comments
Workuts Feb 12th - Feb 17th

Workuts Feb 12th – Feb 17th

Week 5 Cycle28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point. Because...

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Workouts 05 Feb - 11 Feb

Workouts 05 Feb – 11 Feb

Week 4 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point....

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28Jan No Comments
Workouts 29th Jan - 3rd Feb

Workouts 29th Jan – 3rd Feb

Week 3 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point....

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21Jan No Comments
Workouts Jan 22 - Jan 27

Workouts Jan 22 – Jan 27

Week 2 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point....

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14Jan No Comments
Week 1 Cycle 28 - 15th Jan - 20th Jan

Week 1 Cycle 28 – 15th Jan – 20th Jan

Week 1 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the entire range of motion rather than a specific point....

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Test Week Pre Cycle 28

Test Week Pre Cycle 28

  Test week Pre Cycle 28   Mon 1a Front Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x 6 3c Hanging Leg Raises...

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17Dec No Comments
Workouts Dec 18th - Dec 23rd

Workouts Dec 18th – Dec 23rd

Week 5 Cycle 27   The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece where people will try to increase the weight used over...

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10Dec No Comments
Workouts Dec 11th - Dec 16th

Workouts Dec 11th – Dec 16th

Week 4   The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece where people will try to increase the weight used over the 6...

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Workouts 4th Dec - 9th Dec

Workouts 4th Dec – 9th Dec

Week 3 Cycle 27   The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece where people will try to increase the weight used over...

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