Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
Workouts July 8th - July 13th

Workouts July 8th – July 13th

Week 6   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

Read More
30Jun No Comments
Workouts July 1st-July 5th

Workouts July 1st-July 5th

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

Read More
23Jun No Comments
Workouts June 24 - 29

Workouts June 24 – 29

Week 4   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

Read More
16Jun No Comments
Workouts June 17th - 22nd

Workouts June 17th – 22nd

Week 3   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5(or 10). As always a nice mix of upper and lower body exercises will be improved upon over the programme....

Read More
Workouts June 10th - June 15th

Workouts June 10th – June 15th

Week 2   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

Read More
Week 1 - New Cycle June 4th - 8th

Week 1 – New Cycle June 4th – 8th

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

Read More
26May No Comments
Test Week May 27th - June 1st

Test Week May 27th – June 1st

  Test week Pre Cycle 38   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Max effort Push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises 2 x...

Read More
19May No Comments
Workouts May 20th to May 25th

Workouts May 20th to May 25th

Cycle 37 Week 6 - Final week of cycle Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon there will be a 30min core & mobility class at...

Read More
12May No Comments
Workouts May 13th - May 17th

Workouts May 13th – May 17th

Cycle 37 Week 5   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by...

Read More
Workouts May 7th - 11th

Workouts May 7th – 11th

Cycle 37 Week 4 Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by a 30min...

Read More