Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com

Workouts 5th August – 9th August

Over the next 6 weeks we will be following a periodized strength gains program in all of the main compound lifts such as squat, deadlift, press. “Stronger people are harder to kill” Remember we need to be strong in all...

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28Jul No Comments

Workouts 28th July – 2nd August

Over the next 6 weeks we will be following a periodized strength gains program in all of the main compound lifts such as squat, deadlift, press. “Stronger people are harder to kill” Remember we need to be strong in all...

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21Jul No Comments

Workouts 21st July- 27th July

Over the next 6 weeks we will be following a periodized strength gains program in all of the main compound lifts such as squat, deadlift, press. “Stronger people are harder to kill” Remember we need to be strong in all...

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14Jul No Comments

Workouts 14th July – 19th July

Over the next 6 weeks we will be following a periodized strength gains program in all of the main compound lifts such as squat, deadlift, press. “Stronger people are harder to kill” Remember we need to be strong in all...

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Workouts (July 7th – 12th)

Over the next 6 weeks we will be following a periodized strength gains program in all of the main compound lifts such as squat, deadlift, press. “Stronger people are harder to kill” Remember we need to be strong in all...

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