Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
28Apr No Comments
Workouts Apr 29th to May 4th

Workouts Apr 29th to May 4th

Cycle 37 Week 3   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by...

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22Apr No Comments
Workouts April 23rd - April 26th

Workouts April 23rd – April 26th

Cycle 37 Week 2   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by...

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13Apr No Comments
Workouts 15th April-20th April

Workouts 15th April-20th April

  Cycle 37 Week 1   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed...

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Test Week Apr 8th - 13th

Test Week Apr 8th – 13th

  Test week Pre Cycle 37   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Max effort Push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises 2 x...

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31Mar No Comments
Workouts April 1st - April 6th

Workouts April 1st – April 6th

Week 6:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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24Mar No Comments
Workouts March 25th - 30th

Workouts March 25th – 30th

Week 5:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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18Mar No Comments
Workouts March 19th - 23rd

Workouts March 19th – 23rd

  Week 3:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the...

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Workouts 11th March - 16th March

Workouts 11th March – 16th March

Week 3:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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Workouts March 3rd - 9th

Workouts March 3rd – 9th

Week 2:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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24Feb No Comments
Workouts Feb 25 - Mar 2

Workouts Feb 25 – Mar 2

Week 1:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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