Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
17Feb No Comments
Workouts Feb 18 - Feb 23

Workouts Feb 18 – Feb 23

  Test week Pre Cycle 36   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises...

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10Feb No Comments
Workouts Feb 11 - Feb 15

Workouts Feb 11 – Feb 15

Cycle 35 Week 6 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers bi-lateral...

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Workouts Feb 4th - Feb 9th

Workouts Feb 4th – Feb 9th

Cycle 35 Week 5   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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27Jan No Comments
Workouts Jan 28th - Feb 2nd

Workouts Jan 28th – Feb 2nd

Cycle 35 Week 4   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers...

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20Jan No Comments
Workouts Jan 21st - Jan 26th

Workouts Jan 21st – Jan 26th

Cycle 35 Week 3   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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13Jan No Comments
Workouts Jan 14th - Jan 19th

Workouts Jan 14th – Jan 19th

Cycle 35 Week 2   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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Workouts Jan 7 -Jan 12

Workouts Jan 7 -Jan 12

Cycle 35 Week 1   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers...

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16Dec No Comments
Test Week 17 Dec - 22

Test Week 17 Dec – 22

  Test week Pre Cycle 35   Monday 1a Back Squat 2RM 1b Back Squat 20RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Hanging Leg Raises...

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Workouts Dec 10 - 15

Workouts Dec 10 – 15

Week 6   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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Workouts Dec 3rd-10th

Workouts Dec 3rd-10th

Week 5   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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