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Category Archives: Personal Training


19Nov No Comments
New Training Cycle - Week 1 Nov 20th - 25th

New Training Cycle – Week 1 Nov 20th – 25th

Week 1   The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece where people will try to increase the weight used over the 6...

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12Nov No Comments
Test Week 13th Nov - 17th Nov

Test Week 13th Nov – 17th Nov

Test week Pre Cycle 27 Throughout this week we want to have results for everyone’s Deadlift 3RM/Front Squat 3RM and Jump Tests at the very least so on Wed-Fri if you missed one of these tests you will be completing...

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Workouts Nov 6th - 11th

Workouts Nov 6th – 11th

Week 6 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is a power lifting comp style day whereby you will try...

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27Oct No Comments
Workouts Oct 31st - Nov 4th

Workouts Oct 31st – Nov 4th

Week 5 Cycle 26   One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is a power lifting comp style day whereby...

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22Oct No Comments
Workouts 23 Oct - 28 Oct

Workouts 23 Oct – 28 Oct

Week 4 Cycle 26   One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is a power lifting comp style day whereby...

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15Oct No Comments
Workouts Oct 16th - Oct 21st

Workouts Oct 16th – Oct 21st

Week 3 Cycle 26   One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is a power lifting comp style day whereby...

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Workouts 09/10/17 - 14/10/17

Workouts 09/10/17 – 14/10/17

Week 2 Cycle 26 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is a power lifting comp style day whereby you...

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Workouts Oct 2nd - Oct 7th

Workouts Oct 2nd – Oct 7th

Week 1 Cycle 26   One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is a power lifting comp style day whereby...

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24Sep No Comments
Test week 25 Sept - 30 Sept

Test week 25 Sept – 30 Sept

Test week Pre Cycle 26 Throughout this week we want to have results for everyone’s Deadlift 3RM/Front Squat 3RM and Jump Tests at the very least so on Wed-Fri if you missed one of these tests you will be completing...

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17Sep No Comments
Workouts Sept 18th - Sept 23rd

Workouts Sept 18th – Sept 23rd

Week 6 Cycle 25   For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR Deadlifting twice per week and front squatting once per week....

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