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Category Archives: Personal Training


21Sep No Comments
Workouts Sept 24 - 29

Workouts Sept 24 – 29

Cycle 33 Week 2 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be followed...

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15Sep No Comments
Workouts 17th Sept - 22nd Sept

Workouts 17th Sept – 22nd Sept

Cycle 33 Week 1   This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be...

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Test Week 10/09/18

Test Week 10/09/18

  Test week Pre Cycle 32   Mon 1a Back Squat 2RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Hanging Leg Raises 2 x 10 3c...

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Workouts Sept 3 - Sept 8

Workouts Sept 3 – Sept 8

Cycle 32 Week 6   This new 6 week cycle see's , as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new...

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24Aug No Comments
Workouts 27th August - 31st August

Workouts 27th August – 31st August

Cycle 32 Week 5   This new 6 week cycle see's , as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new...

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19Aug No Comments
Workouts Aug 20 - 25

Workouts Aug 20 – 25

Cycle 32 Week 4   This new 6 week cycle see's , as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new...

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11Aug No Comments
Workouts August 13th - 17th

Workouts August 13th – 17th

Cycle 32 Week 3   This new 6-week cycle sees, as per usual, a nice change up from what we have been doing during the last programme, which saw even the long-term members manage to set new PR's in various...

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Workouts 7th -10th August

Workouts 7th -10th August

Cycle 32 Week 2   This new 6 week cycle sees, as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new PR's...

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27Jul No Comments
New Cycle Week 1 July 30th to Aug 4th

New Cycle Week 1 July 30th to Aug 4th

Cycle 32 Week 1   This new 6 week cycle see's , as per usual, a nice change up from what we have been doing during the last programme, which saw even the long term members manage to set new...

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22Jul No Comments
Test Week Beginning 23/07/18

Test Week Beginning 23/07/18

  Test week Pre Cycle 32   Mon 1a Back Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x 6 3c Hanging Leg Raises...

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