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Category Archives: Personal Training


19May No Comments
Workouts May 20th to May 25th

Workouts May 20th to May 25th

Cycle 37 Week 6 - Final week of cycle Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon there will be a 30min core & mobility class at...

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12May No Comments
Workouts May 13th - May 17th

Workouts May 13th – May 17th

Cycle 37 Week 5   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by...

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Workouts May 7th - 11th

Workouts May 7th – 11th

Cycle 37 Week 4 Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by a 30min...

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28Apr No Comments
Workouts Apr 29th to May 4th

Workouts Apr 29th to May 4th

Cycle 37 Week 3   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by...

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22Apr No Comments
Workouts April 23rd - April 26th

Workouts April 23rd – April 26th

Cycle 37 Week 2   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed by...

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13Apr No Comments
Workouts 15th April-20th April

Workouts 15th April-20th April

  Cycle 37 Week 1   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be a 30min core & mobility class at 530pm followed...

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Test Week Apr 8th - 13th

Test Week Apr 8th – 13th

  Test week Pre Cycle 37   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Max effort Push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises 2 x...

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31Mar No Comments
Workouts April 1st - April 6th

Workouts April 1st – April 6th

Week 6:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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24Mar No Comments
Workouts March 25th - 30th

Workouts March 25th – 30th

Week 5:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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18Mar No Comments
Workouts March 19th - 23rd

Workouts March 19th – 23rd

  Week 3:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the...

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