Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com

Category Archives: Personal Training


Workouts 11th March - 16th March

Workouts 11th March – 16th March

Week 3:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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Workouts March 3rd - 9th

Workouts March 3rd – 9th

Week 2:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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24Feb No Comments
Workouts Feb 25 - Mar 2

Workouts Feb 25 – Mar 2

Week 1:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work on exercises from the last cycle such as the high...

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17Feb No Comments
Workouts Feb 18 - Feb 23

Workouts Feb 18 – Feb 23

  Test week Pre Cycle 36   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises...

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10Feb No Comments
Workouts Feb 11 - Feb 15

Workouts Feb 11 – Feb 15

Cycle 35 Week 6 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers bi-lateral...

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Workouts Feb 4th - Feb 9th

Workouts Feb 4th – Feb 9th

Cycle 35 Week 5   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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27Jan No Comments
Workouts Jan 28th - Feb 2nd

Workouts Jan 28th – Feb 2nd

Cycle 35 Week 4   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers...

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20Jan No Comments
Workouts Jan 21st - Jan 26th

Workouts Jan 21st – Jan 26th

Cycle 35 Week 3   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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13Jan No Comments
Workouts Jan 14th - Jan 19th

Workouts Jan 14th – Jan 19th

Cycle 35 Week 2   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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Workouts Jan 7 -Jan 12

Workouts Jan 7 -Jan 12

Cycle 35 Week 1   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers...

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