Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com

Category Archives: Personal Training


15Sep No Comments
Workouts 16th Sept - 21st Sept

Workouts 16th Sept – 21st Sept

Cycle 40 Week 2 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation in the big lift. Other exercises which may not have previously...

Read More
Workouts Week 1 09/09/19 - 14/09/19

Workouts Week 1 09/09/19 – 14/09/19

  Cycle 40 Week 1 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation in the big lift. Other exercises which may not have...

Read More
Test Week 02/09/19 - 07/09/19

Test Week 02/09/19 – 07/09/19

  Test week Pre Cycle 40   Monday 1a Back Squat 2RM   2a Max effort Push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises 2 x 10 3c Ring rollout 2...

Read More
25Aug No Comments
Workouts 26th Aug - 31st Aug

Workouts 26th Aug – 31st Aug

Cycle 39 Week 6   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

Read More
18Aug No Comments
/Workouts 19/08/19 - 24/08/19

/Workouts 19/08/19 – 24/08/19

Cycle 39 Week 5   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

Read More
11Aug No Comments
Workouts 12/08/19 - 17/08/19

Workouts 12/08/19 – 17/08/19

Cycle 39 Week 4   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

Read More
Workouts 6th August - 10th August

Workouts 6th August – 10th August

Cycle 39 Week 3   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

Read More
28Jul No Comments
Workouts July 29th - Aug 3rd

Workouts July 29th – Aug 3rd

Cycle 39 Week 2   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

Read More
19Jul No Comments
Workouts July 22nd - July 26th

Workouts July 22nd – July 26th

Cycle 39 Week 1   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

Read More
11Jul No Comments
Test Week July 15th July 20th

Test Week July 15th July 20th

    Test week Pre Cycle 39   Monday 1a Back Squat 1RM   2a Max effort Push ups 2b Chins in 60s   3a Banded KB Swing 2 x 15 3b Hanging Leg Raises 2 x 10 3c Ring...

Read More