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Category Archives: Personal Training


19Jul No Comments
Workouts July 22nd - July 26th

Workouts July 22nd – July 26th

Cycle 39 Week 1   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby you will try and set a 2RM in your back...

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11Jul No Comments
Test Week July 15th July 20th

Test Week July 15th July 20th

    Test week Pre Cycle 39   Monday 1a Back Squat 1RM   2a Max effort Push ups 2b Chins in 60s   3a Banded KB Swing 2 x 15 3b Hanging Leg Raises 2 x 10 3c Ring...

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Workouts July 8th - July 13th

Workouts July 8th – July 13th

Week 6   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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30Jun No Comments
Workouts July 1st-July 5th

Workouts July 1st-July 5th

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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23Jun No Comments
Workouts June 24 - 29

Workouts June 24 – 29

Week 4   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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16Jun No Comments
Workouts June 17th - 22nd

Workouts June 17th – 22nd

Week 3   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5(or 10). As always a nice mix of upper and lower body exercises will be improved upon over the programme....

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Workouts June 10th - June 15th

Workouts June 10th – June 15th

Week 2   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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Week 1 - New Cycle June 4th - 8th

Week 1 – New Cycle June 4th – 8th

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower body exercises will be improved upon over the programme. An...

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26May No Comments
Test Week May 27th - June 1st

Test Week May 27th – June 1st

  Test week Pre Cycle 38   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Max effort Push ups 2b Chins in 60s   3a KB Swing 2 x 20 3b Hanging Leg Raises 2 x...

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19May No Comments
Workouts May 20th to May 25th

Workouts May 20th to May 25th

Cycle 37 Week 6 - Final week of cycle Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon there will be a 30min core & mobility class at...

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