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Category Archives: Personal Training


18Nov No Comments
Workouts Nov 19th - Nov 24th

Workouts Nov 19th – Nov 24th

Week 3   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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10Nov No Comments
Workouts 12th Nov - 17th Nov

Workouts 12th Nov – 17th Nov

Week 2   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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New Cycle Week 1 05/11/18 - 10/11/18

New Cycle Week 1 05/11/18 – 10/11/18

Week 1   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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29Oct No Comments
Test Week 30th Oct - 3rd Nov

Test Week 30th Oct – 3rd Nov

  Test week Pre Cycle 34   Tuesday 1a Back Squat 2RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Hanging Leg Raises 2 x 10 3c...

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20Oct No Comments
Workouts 22nd October - 27th October

Workouts 22nd October – 27th October

Cycle 33 Week 6   This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be...

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14Oct No Comments
Workouts Oct 15 - Oct 20

Workouts Oct 15 – Oct 20

Cycle 33 Week 5   This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be...

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Workouts Oct 8 - Oct 13

Workouts Oct 8 – Oct 13

Cycle 33 Week 4 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be followed...

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29Sep No Comments
Workouts 1st Oct - 6th Oct

Workouts 1st Oct – 6th Oct

Cycle 33 Week 3   This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be...

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21Sep No Comments
Workouts Sept 24 - 29

Workouts Sept 24 – 29

Cycle 33 Week 2 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be followed...

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15Sep No Comments
Workouts 17th Sept - 22nd Sept

Workouts 17th Sept – 22nd Sept

Cycle 33 Week 1   This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and control. Each of these tempo lifts will also be...

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