Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com

Category Archives: Personal Training


13Jan No Comments
Workouts Jan 14th - Jan 19th

Workouts Jan 14th – Jan 19th

Cycle 35 Week 2   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle.   As always, we have programmed a balanced training program which...

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Workouts Jan 7 -Jan 12

Workouts Jan 7 -Jan 12

Cycle 35 Week 1   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always, we have programmed a balanced training program which covers...

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16Dec No Comments
Test Week 17 Dec - 22

Test Week 17 Dec – 22

  Test week Pre Cycle 35   Monday 1a Back Squat 2RM 1b Back Squat 20RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Hanging Leg Raises...

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Workouts Dec 10 - 15

Workouts Dec 10 – 15

Week 6   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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Workouts Dec 3rd-10th

Workouts Dec 3rd-10th

Week 5   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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25Nov No Comments
Workouts Nov 26 - Dec 1

Workouts Nov 26 – Dec 1

  Week 4   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3...

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18Nov No Comments
Workouts Nov 19th - Nov 24th

Workouts Nov 19th – Nov 24th

Week 3   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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10Nov No Comments
Workouts 12th Nov - 17th Nov

Workouts 12th Nov – 17th Nov

Week 2   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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New Cycle Week 1 05/11/18 - 10/11/18

New Cycle Week 1 05/11/18 – 10/11/18

Week 1   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be programmed in at the start of the session 3 times...

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29Oct No Comments
Test Week 30th Oct - 3rd Nov

Test Week 30th Oct – 3rd Nov

  Test week Pre Cycle 34   Tuesday 1a Back Squat 2RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b Hanging Leg Raises 2 x 10 3c...

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