Functional Movement Assessment
The Functional Movement Assessment we use will help us evaluate movement pattern quality in clients. This will help demonstrate limitations or asymmetries in healthy individuals with respect to basic movement patterns and ensure clients aren’t sacrificing efficient movements for inefficient ones in order to perform.
As part of this 1 hour session, clients will be required to complete a physical activity readiness questionnaire (PAR-Q) as well as inform the coaches about any previous injuries which need to be noted. Client goals will also be addressed. The coaches will then complete the functional movement assessment after which they will introduce clients to some of the movements which will be incorporated into the daily classes.
Finally, at the end of the session clients will take part in a conditioning workout.
Functional Movement Assessment: €30