Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com

High Intensity Interval Training (HIIT)

This 30 minute class will consist of a few different high intensity pieces where we will get people moving a little bit faster, breathing a little harder and sweating a little more. The class will be mainly comprised of low skill movements which will be suitable for everyone from the person getting off the couch to the high level athlete.

The benefits of HIIT are well documented and include the following:

  • HIIT Can Burn a Lot of Calories in a Short Amount of Time. …
  • Your Metabolic Rate Is Higher for Hours After Exercise. …
  • It Can Help You Lose Fat. …
  • You Might Gain Muscle Using HIIT. …
  • HIIT Can Improve Oxygen Consumption. …
  • It Can Reduce Heart Rate and Blood Pressure. …
  • Blood Sugar Can Be Reduced by HIIT.

A whole host of movements will be used and equipment such as slam balls, wallballs, kettlebells, olympic rings etc will be incorporated.

This class is one of our PAYG options at a drop in rate of 8 euro. For more membership options check out our membership page via the following link:

http://dtfitness.ie/class-2/

Come along and try a class for free. Please register your attendance via the contact form – http://dtfitness.ie/contact/