Adam-083 1367742/Colin-(085) 142 2906 dtfitnessandperformance@gmail.com
SINGLE PAGE TRAINERS Our best trainers

Colin Tuohy

Qualifications:
- BSc Sports and Exercise Sciences from University of Limerick
- Soon to be accredited by the International Weightlifting Federation and the European Weightlifting Federation – June 2014
- Soon to avail of Weightlifting Ireland official club licence
- Qualified Personal Trainer
- CPR/AED Trained

Philosophy towards training:
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

Background:
Coming from a competitive sporting background being involved in multiple sports including hurling, football, soccer and rugby, Colin developed a strong interest in strength & conditioning and began to train athletes as well as members of the general public.
During the completion of his 4 year degree course with the University of Limerick, Colin was awarded an 8 month work placement with the University of Sydney, Faculty of Health Sciences. During this time he had the opportunity to work with extraordinary athletes including elite level cyclists and runners.
Currently pursuing accreditation by the International Weightlifting Federation and the European Weightlifting Federation, Colin is extremely interested in the uses and benefits of Olympic weightlifting not only for athletes but for previously sedentary individuals also.
Combining Colin's qualifications and experience he will help you to achieve your fitness and performance goals by implementing research based and scientifically proven programming.

Classes Experience

95%

Salsa

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80%

Tai Chi

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73%

Yoga

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55%

Aerobics

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