Cycle 43 Week 4
Monday 1a Squat wave 9/6/3/6/9 1b Band resisted KB swings 3 x 10 1c Box Jumps 3 x 3 2a Chins 3 x 2 / 3 x max 2b Pause…
Workouts March 9th – 14th
Monday 1a Squat wave 9/6/3/6/9 1b Band resisted KB swings 3 x 10 1c Box Jumps 3 x 3 2a Chins 3 x 2 / 3 x max 2b Pause…
Cycle 43 Week 2 – March 2nd
Monday 1a Squat wave 9/6/3/6/9 1b Band resisted KB swings 3 x 10 1c Box Jumps 3 x 3 2a Chins 3 x 2 / 3 x max 2b Pause…
New Cycle – Cycle 43 Week 1
Monday 1a Squat wave 9/6/3/6/9 1b Band resisted KB swings 3 x 10 1c Box Jumps 3 x 3 2a Chins 3 x 2 / 3 x max 2b Pause…
Test Week 17 Feb – 22 Feb
Test week Pre Cycle 43 Monday 1a Back Squat 1RM 2a Max effort Push ups 2b Chins in 60s 3a KB Swing 2 x 20 3b Hanging Leg Raises 2…
Cycle 42 week 6 – Feb 10th – 14th
Cycle 42 Week 6 Monday A. 4 rounds Push Press x 5 Box Jump x 5 Pause Front Squat x 5 Chins/Row x 5/10 BB Reverse Lunge x 5 r/l…
Workouts Cycle 42 week 5
Cycle 42 Week 5 Monday A. 4 rounds Push Press x 5 Box Jump x 5 Pause Front Squat x 5 Chins/Row x 5/10 BB Reverse Lunge x 5 r/l…
Workouts 27th jan – Feb 1st – Week 4/6
Cycle 42 Week 2 Monday A1. Deadlift x 5/4/3 A2. Ring fallout 2 x 10 A3. Pallof twist 2 x 10 r/l B1. Banded 1/2 kneeling landmine press 2/3 x…
Workouts Jan 20th – 25th
Cycle 42 Week 3 Monday A. 4 rounds Push Press x 5 Box Jump x 5 Pause Front Squat x 5 Chins/Row x 5/10 BB Reverse Lunge x 5 r/l…
Workouts Jan 12 – Jan 18
Cycle 42 Week 2 Monday A1. Deadlift x 5/4/3 A2. Ring fallout 2 x 10 A3. Pallof twist 2 x 10 r/l B1. Banded 1/2 kneeling landmine press 2/3 x…
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