Workouts Jan 6 – Jan 11
Cycle 42 Week 1 Monday A. 4 rounds Push Press x 5 Box Jump x 5 Pause Front Squat x 5 Chins/Row x 5/10 BB Reverse Lunge x 5 r/l…
Workouts – Pre X-mass Week
Pre X-mas week/ Potential new 6 week programme Monday A. 4 rounds Push Press x 5 Box Jump x 5 Pause Front Squat x 5 Chins/Row x 5/10 BB Reverse…
Test week Pre Xmas 2019
Test week Pre Cycle 42 Monday 1a Back Squat 1RM 2a Max effort Push ups 2b Chins in 60s 3a KB Swing 2 x 20 3b Hanging Leg Raises 2…
Final Week of cycle 02/12 – 07/12
Cycle 41 Week 6 One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep squat routine. However, this time…
Week 5 Nov 25 – 30
Cycle 41 Week 5 One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep squat routine. However, this time…
Workouts Nov 18th to 23rd
Cycle 41 Week 4 One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep squat routine. However, this time…
Cycle 42 Week 3
Cycle 41 Week 3 One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep squat routine. However, this time…
Workouts Nov 4th – 9th
Cycle 41 Week 2 One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep squat routine. However, this time…
Cycle 41 week 1
Cycle 41 Week 1 One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep squat routine. However, this time…
Test Week Pre Cycle 41
Test week Pre Cycle 41 Monday 1a Back Squat 1RM 2a Max effort Push ups 2b Chins in 60s 3a KB Swing 2 x 20 3b Hanging Leg Raises 2…
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