Final Week in Cycle – Oct 14th – 19th
Cycle 40 Week 6 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation in…
Workouts 7th Oct – 11th Oct
Cycle 40 Week 5 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation…
Workouts Sept 30th – Oct 4th
Cycle 40 Week 4 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation…
Workouts Sept 23rd – 27th
Cycle 40 Week 3 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation…
Workouts 16th Sept – 21st Sept
Cycle 40 Week 2 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation in…
Workouts Week 1 09/09/19 – 14/09/19
Cycle 40 Week 1 This new cycle sees the introduction of the box squat with the intention of building starting strength from the bottom. This will also keep variation…
Test Week 02/09/19 – 07/09/19
Test week Pre Cycle 40 Monday 1a Back Squat 2RM 2a Max effort Push ups 2b Chins in 60s 3a KB Swing 2 x 20 3b…
Workouts 26th Aug – 31st Aug
Cycle 39 Week 6 For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby…
/Workouts 19/08/19 – 24/08/19
Cycle 39 Week 5 For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby…
Workouts 12/08/19 – 17/08/19
Cycle 39 Week 4 For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby…
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