Cycle 39 Week 3   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby…

Cycle 39 Week 2   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby…

Cycle 39 Week 1   For this next 6 week training block, we are reintroducing a totals day once a week. This is a power lifting comp style day whereby…

    Test week Pre Cycle 39   Monday 1a Back Squat 1RM   2a Max effort Push ups 2b Chins in 60s   3a Banded KB Swing 2 x…

Week 6   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower…

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower…

Week 4   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower…

Week 3   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5(or 10). As always a nice mix of upper and…

Week 2   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower…

Week 1   This new 6 week cycle sees many of the big compound lifts follow a rep scheme of 5/4/3/5. As always a nice mix of upper and lower…