Test week Pre Cycle 38   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Max effort Push ups 2b Chins in 60s   3a KB…

Cycle 37 Week 6 – Final week of cycle Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon…

Cycle 37 Week 5   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be…

Cycle 37 Week 4 Brand new 6 weeks ahead and this time it comes with a new timetable! What this means is that on Mon there will be a 30min…

Cycle 37 Week 3   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be…

Cycle 37 Week 2   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will be…

  Cycle 37 Week 1   Brand new 6 weeks ahead and this time it comes with a new timetable!   What this means is that on Mon there will…

  Test week Pre Cycle 37   Monday 1a Back Squat 3RM 1b Hang Clean 3 RM   2a Max effort Push ups 2b Chins in 60s   3a KB…

Week 6:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work…

Week 5:   In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work…