Workouts March 19th – 23rd
Week 3: In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to…
Workouts 11th March – 16th March
Week 3: In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work…
Workouts March 3rd – 9th
Week 2: In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work…
Workouts Feb 25 – Mar 2
Week 1: In this new cycle we see many of the big lifts following a rep scheme of 2 reps EMOM for 10 mins. We will continue to work…
Workouts Feb 18 – Feb 23
Test week Pre Cycle 36 Monday 1a Back Squat 3RM 1b Hang Clean 3 RM 2a Time for 100/ 50 push ups 2b Chins in 60s …
Workouts Feb 11 – Feb 15
Cycle 35 Week 6 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As always,…
Workouts Feb 4th – Feb 9th
Cycle 35 Week 5 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. …
Workouts Jan 28th – Feb 2nd
Cycle 35 Week 4 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As…
Workouts Jan 21st – Jan 26th
Cycle 35 Week 3 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. …
Workouts Jan 14th – Jan 19th
Cycle 35 Week 2 With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. …
Connect with us