Cycle 35 Week 1   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle. As…

  Test week Pre Cycle 35   Monday 1a Back Squat 2RM 1b Back Squat 20RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a…

Week 6   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be…

Week 5   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be…

  Week 4   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will…

Week 3   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be…

Week 2   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be…

Week 1   One of the main features of this new 6 week training cycle is the re-introduction of a progressively loaded 20 rep back squat routine. This will be…

  Test week Pre Cycle 34   Tuesday 1a Back Squat 2RM   2a Time for 100/ 50 push ups 2b Chins in 60s   3a Banded KB Swing 2…

Cycle 33 Week 6   This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning…