Workouts Oct 15 – Oct 20
Cycle 33 Week 5 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning…
Workouts Oct 8 – Oct 13
Cycle 33 Week 4 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and…
Workouts 1st Oct – 6th Oct
Cycle 33 Week 3 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning…
Workouts Sept 24 – 29
Cycle 33 Week 2 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning and…
Workouts 17th Sept – 22nd Sept
Cycle 33 Week 1 This next 6 weeks will have the reintroduction of tempo work to some of our main compound lifts to help our continual improvement in positioning…
Test Week 10/09/18
Test week Pre Cycle 32 Mon 1a Back Squat 2RM 2a Time for 100/ 50 push ups 2b Chins in 60s 3a Banded KB Swing 2…
Workouts Sept 3 – Sept 8
Cycle 32 Week 6 This new 6 week cycle see’s , as per usual, a nice change up from what we have been doing during the last programme, which…
Workouts 27th August – 31st August
Cycle 32 Week 5 This new 6 week cycle see’s , as per usual, a nice change up from what we have been doing during the last programme, which…
Workouts Aug 20 – 25
Cycle 32 Week 4 This new 6 week cycle see’s , as per usual, a nice change up from what we have been doing during the last programme, which…
Workouts August 13th – 17th
Cycle 32 Week 3 This new 6-week cycle sees, as per usual, a nice change up from what we have been doing during the last programme, which saw even…
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