Cycle 32 Week 2   This new 6 week cycle sees, as per usual, a nice change up from what we have been doing during the last programme, which saw…

Cycle 32 Week 1   This new 6 week cycle see’s , as per usual, a nice change up from what we have been doing during the last programme, which…

  Test week Pre Cycle 32   Mon 1a Back Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b…

Cycle 31 Week 6 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a…

Cycle 31 Week 5 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a…

Cycle 31 Week 4 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a…

Cycle 31 Week 3 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a…

  Cycle 31 Week 2 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing…

Week 1 Cycle 31 The start of a brand new program brings with it some new rep schemes and exercises.   For most major lifts we will be implementing a…

  Test week Pre Cycle 31   Tues 1a Back Squat 3RM   2a Chins 3RM   3a Banded KB Swing 2 x 20 3b Inchworm w/ press 2 x…