Workouts May 28 – June 2
Week 6 Cycle 30 This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5…
Workouts May 21st – May 26th
Week 5 Cycle 30 This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5…
Workouts May 14 – May 19
Week 4 Cycle 30 This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5…
Workouts Tues 08 May – Sat 12th
Week 3 Cycle 30 This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5…
Workouts 30 Apr – 5 May
Week 2 Cycle 30 This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5…
Workouts April 23rd – April 28th
Week 1 Cycle 30 This new 6 week cycle see the big compound lifts of the squat and deadlift being trained using a set and rep scheme of 5…
Test Week Pre Cycle 31. April 16th – April 21st
Test week Pre Cycle 30 Mon 1a Back Squat 3RM 2a Pushups in 60s 2b Chins in 60s 3a Banded KB Swing 2 x 20 3b…
Workouts April 9th- April 14th
Week 4 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front…
Workouts 03/04 – 07/04
Week 5 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat…
Workouts March 26th – March 31st
Week 4 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat…
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