Week 3 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat…

Week 2 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat…

Week 1 Cycle 29 This 6 week training block will involve training two of the conventional variations of basic compound lifts in one day. For example, training the front squat…

  Test week Pre Cycle 29   Mon 1a Back Squat 3RM   2a Pushups in 60s 2b Chins in 60s   3a Banded KB Swing 2 x 20 3b…

Week 6 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout…

Week 5 Cycle28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout the…

Week 4 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout…

Week 3 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout…

Week 2 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout…

Week 1 Cycle 28 For the following 6 weeks we will be utilizing accommodating resistance as a new training strategy. Essentially this is using special means to accommodate resistance throughout…