Test Week Pre Cycle 28
Test week Pre Cycle 28 Mon 1a Front Squat 3RM 2a Pushups in 60s 2b Chins in 60s 3a Banded KB Swing 2 x 20 3b…
Workouts Dec 18th – Dec 23rd
Week 5 Cycle 27 The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece…
Workouts Dec 11th – Dec 16th
Week 4 The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece where people…
Workouts 4th Dec – 9th Dec
Week 3 Cycle 27 The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece…
Workouts 27th Nov – 2nd Dec
Week 2 Cycle 27 The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece…
New Training Cycle – Week 1 Nov 20th – 25th
Week 1 The first week of our new cycle commences on Monday Nov 20th and it sees the inclusion of a BB Complex as a strength piece where people…
Test Week 13th Nov – 17th Nov
Test week Pre Cycle 27 Throughout this week we want to have results for everyone’s Deadlift 3RM/Front Squat 3RM and Jump Tests at the very least so on Wed-Fri if…
Workouts Nov 6th – 11th
Week 6 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week. This is…
Workouts Oct 31st – Nov 4th
Week 5 Cycle 26 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a…
Workouts 23 Oct – 28 Oct
Week 4 Cycle 26 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a…
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