Workouts Oct 16th – Oct 21st
Week 3 Cycle 26 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a…
Workouts 09/10/17 – 14/10/17
Week 2 Cycle 26 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a week….
Workouts Oct 2nd – Oct 7th
Week 1 Cycle 26 One of the main new changes we are making to this next 6 week training block is the addition of a totals day once a…
Test week 25 Sept – 30 Sept
Test week Pre Cycle 26 Throughout this week we want to have results for everyone’s Deadlift 3RM/Front Squat 3RM and Jump Tests at the very least so on Wed-Fri if…
Workouts Sept 18th – Sept 23rd
Week 6 Cycle 25 For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR…
Workouts Sept 11 – Sept 16
Week 5 Cycle 25 For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR…
Workouts Sept 4th – Sept 9th
Week 4 Cycle 25 For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR…
Workouts 28th August – 2nd September
Week 3 Cycle 25 For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR…
Workouts 21 Aug – 26 Aug
Week 2 Cycle 25 For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR…
Workouts 14th August – 19th August
Week 1 Cycle 25 For this new 6 week cycle we will be alternating, week to week, between front squatting twice per week and deadlifting once per week OR…
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