Test Week Aug 8th – Aug 12th
Test Week Pre Cycle 25 Tues A. Front Squat 3RM B. Squat 3RM C. Box Jump 1RM D. Max Dips/Pushups in 1 min (do dips if you can!)…
Workouts July 31st – August 5th
Cycle 24 Week 8 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts July 24th – July 29th
Cycle 24 Week 7 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts July 17th – July 22nd
Cycle 24 Week 6 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts 10th July – 15th July
Cycle 24 Week 5 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts July 3rd – July 8th
Cycle 24 Week 4 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts June 26 – July 1
Cycle 24 Week 3 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.) are…
Workouts 19th May – 24th May
Cycle 24 Week 2 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts June 12th – June 17th
Cycle 24 Week 1 A back to basics sort of program for the next 6 weeks folks. What this means is that nearly all compound lifts (squat, deadlift etc.)…
Workouts June 6th – June 10th
Test Week Pre Cycle 24 Tues A. Squat 3RM B. Front Squat 3RM B. Max Dips/Pushups in 1 min (do dips if you can!) C. Box Jump 1RM…
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