Cycle 23 Week 6 For the following 6 weeks we will be incorporating tempo work for at least one major lift per day. What this means is that we will…

Cycle 23 Week 5 For the following 6 weeks we will be incorporating tempo work for at least one major lift per day. What this means is that we will…

Cycle 23 Week 4 For the following 6 weeks we will be incorporating tempo work for at least one major lift per day. What this means is that we will…

Cycle 23 Week 3 For the following 6 weeks we will be incorporating tempo work for at least one major lift per day. What this means is that we will…

Cycle 23 Week 2 For the following 6 weeks we will be incorporating tempo work for at least one major lift per day. What this means is that we will…

Cycle 23 Week 1 For the following 6 weeks we will be incorporating tempo work for at least one major lift per day. What this means is that we will…

Post Easter Week   Tuesday   A1. FR RFESS 3 x 8 r/l A2. KB Swing 3 x 15   B1. Reverse crunch 2 x 10 B2. Twist 2 x…

  Test Week Pre Cycle 23 Mon A. Squat 3RM – If you find 3RM quickly then do 3 x 3 as close to your 3RM as possible B. Max…

Cycle 22 Week 6   Within this new cycle, big lifts (squat, deadlift) will comprise of 4 working sets. 3 sets of a heavy 3 reps, finishing with a final…

Cycle 22 Week 5   Within this new cycle, big lifts (squat, deadlift) will comprise of 4 working sets. 3 sets of a heavy 3 reps, finishing with a final…