Workouts March 20th – March 25th
Cycle 22 Week 4 Within this new cycle, big lifts (squat, deadlift) will comprise of 4 working sets. 3 sets of a heavy 3 reps, finishing with a final…
Workouts March 13 – March 18
Cycle 22 Week 3 Within this new cycle, big lifts (squat, deadlift) will comprise of 4 working sets. 3 sets of a heavy 3 reps, finishing with a final…
Workouts 6th March – 11th March
Cycle 22 Week 2 Within this new cycle, big lifts (squat, deadlift) will comprise of 4 working sets. 3 sets of a heavy 3 reps, finishing with a final…
Workouts Feb 27 – Mar 4
Cycle 22 Week 1 Within this new cycle, big lifts (squat, deadlift) will comprise of 4 working sets. 3 sets of a heavy 3 reps, finishing with a final…
Test Week 20th Feb – 25th Feb
Test Week Pre Cycle 22 Mon A. Squat 2RM – If you find 2RM quickly then do 4 x 2 as close to your 2RM as possible Max…
Workouts Feb 13th – Feb 18th
Week 6 Cycle 21 For this cycle, we will be implementing a double conditioning day which will rotate day week to week. This is along with one day being a…
Workouts Feb 6th – Feb 11th
Week 3 Cycle 21 For this cycle, we will be implementing a double conditioning day which will rotate day week to week. This is along with one day being…
Workouts Jan 30 – Feb 4
Week 4 Cycle 21 For this cycle, we will be implementing a double conditioning day which will rotate day week to week. This is along with one day being a…
Workouts Jan 23rd – Jan 28th
Week 3 Cycle 21 For this cycle, we will be implementing a double conditioning day which will rotate day week to week. This is along with one day being…
Workouts Jan 16 – Jan 21
Week 2 Cycle 21 For this cycle, we will be implementing a double conditioning day which will rotate day week to week. This is along with one day being a…
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