Week 1 Cycle 21   With Xmas now over it’s time to get back into structured training and with that we are starting a brand new 6 weeks cycle tomorrow….

Happy New Year to all! This week we will be a general training week before beginning a new 6 week cycle next week (starting monday 9th). This week is concentrated…

Monday S&C   A1. Squat 3 x 8/6/4/3/2/2/   B1. KB Deadbug 3 x 20 B2. KB PuPu’s 3 x 8   Cond: EMOM 10 even – 10 KB swings…

Monday S&C A1. Squat 3 x 5/10/20 B1. EMOM 10 even – 10 slams/ 5 chins (8 rows) odd – 10 KB swings/ 10 push ups C1. K2E 2 x…

Test Week Pre Cycle 20   Mon   A. Squat 2RM – If you find 2RM quickly then do 4 x 2 as close to your 2RM as possible Max…

Week 6 Cycle 19 This new cycle we will be re-incorporating a few exercises that have been left out of training cycles for a while namely being weighted chest pressing…

Week 5 Cycle 19   This new cycle we will be re-incorporating a few exercises that have been left out of training cycles for a while namely being weighted chest…

  Week 4 Cycle 19 This new cycle we will be re-incorporating a few exercises that have been left out of training cycles for a while namely being weighted chest…

Week 3 Cycle 19   This new cycle we will be re-incorporating a few exercises that have been left out of training cycles for a while namely being weighted chest…

  This new cycle we will be re-incorporating a few exercises that have been left out of training cycles for a while namely being weighted chest pressing exercises along with…