Week 1 Cycle 19   This new cycle we will be re-incorporating a few exercises that have been left out of training cycles for a while namely being weighted chest…

Test Week Pre Cycle 19   Mon   A. Squat 2RM – If you find 2RM quickly then do 4 x 2 as close to your 2RM as possible Max…

  With testing completed following cycle 17, it is now the beginning of a brand new cycle. We will be continuing to implement the compound lifts such as the squat…

Cycle 18 Week 5 With testing completed following cycle 17, it is now the beginning of a brand new cycle. We will be continuing to implement the compound lifts such…

Cycle 18 Week 4   With testing completed following cycle 17, it is now the beginning of a brand new cycle.   We will be continuing to implement the compound…

Cycle 18 Week 3   With testing completed following cycle 17, it is now the beginning of a brand new cycle.   We will be continuing to implement the compound…

Cycle 18 Week 2   With testing completed following cycle 17, it is now the beginning of a brand new cycle.   We will be continuing to implement the compound…

Cycle 18 Week 1   With testing completed following cycle 17, it is now the beginning of a brand new cycle.   We will be continuing to implement the compound…

Test Week Pre Cycle 18 Mon A. Squat 2RM – If you find 2RM quickly then do 4 x 2 as close to your 2RM as possible B. Max Chins/…

Cycle 17 Week 6.   Test week has been completed and once again everybody has been making huge progress which is evident from the amount of personal records set. Now,…