***The DTF Effect 8 Week Program***
***The DTF Effect 8 Week Program*** DT Fitness & Performance are looking for ONLY 6 committed new members to join our gym on an 8 week program. If you are…
Workouts Aug 15th – 20th
Cycle 17 Week 5. Test week has been completed and once again everybody has been making huge progress which is evident from the amount of personal records set. Now, its…
Workouts 8th August – 13th August
Cycle 17 Week 4. Test week has been completed and once again everybody has been making huge progress which is evident from the amount of personal records set. Now,…
Workouts 2nd August – 6th August
Cycle 17 Week 3. Test week has been completed and once again everybody has been making huge progress which is evident from the amount of personal records set. Now,…
Workouts 25th – 30th July
Cycle 17 Week 2. Test week has been completed and once again everybody has been making huge progress which is evident from the amount of personal records set. Now,…
New Cycle Week 1 July 18th – 23rd
Cycle 17 Week 1. Test week has been completed and once again everybody has been making huge progress which is evident from the amount of personal records set. Now,…
Test Week Pre Cycle 17
Test Week Pre Cycle 17 Mon A. Squat 3RM – If you find 3RM quickly then do 4 x 3 as close to your 3RM as possible B….
Workouts 4th July – 9th July
Week 6 This new 6 week cycle we are going to re-incorporate the turkish get up, increase single leg work and work on improving the power clean. We…
Workouts 27th June – 2nd July
Week 5 This new 6 week cycle we are going to re-incorporate the turkish get up, increase single leg work and work on improving the power clean. We…
Workouts June 20th – 25th
Week 4 This new 6 week cycle we are going to re-incorporate the turkish get up, increase single leg work and work on improving the power clean. We will introduce…
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