Week 3   This new 6 week cycle we are going to re-incorporate the turkish get up, increase single leg work and work on improving the power clean.   We…

Week 2 This new 6 week cycle we are going to re-incorporate the turkish get up, increase single leg work and work on improving the power clean. We will introduce…

Week 1 This new 6 week cycle we are going to re-incorporate the turkish get up, increase single leg work and work on improving the power clean. We will introduce…

Test Week!   Mon   A. Squat 3RM – If you find 3RM quickly then do 4 x 3 as close to your 3RM as possible B. Max Chins/ Ring…

Week 6 – Cycle 15 For the following 6 weeks we are going to be trying to further develop our strength levels by implementing a rep scheme of 3/3/3 @90%…

Week 5 – Cycle 15   For the following 6 weeks we are going to be trying to further develop our strength levels by implementing a rep scheme of 3/3/3…

Week 4 – Cycle 15   For the following 6 weeks we are going to be trying to further develop our strength levels by implementing a rep scheme of 3/3/3…

Week 3 – Cycle 15   For the following 6 weeks we are going to be trying to further develop our strength levels by implementing a rep scheme of 3/3/3…

Week 2 – Cycle 15 For the following 6 weeks we are going to be trying to further develop our strength levels by implementing a rep scheme of 3/3/3 @90%…

Week 1 – Cycle 15   For the following 6 weeks we are going to be trying to further develop our strength levels by implementing a rep scheme of 3/3/3…