Test Week Apr 4 – Apr 9
Test Week! Mon A. Squat 3RM – If you find 3RM quickly then do 4 x 3 as close to your 3RM as possible B. Max Chins/ Ring…
Workouts 29th March – 2nd April
Week 6: For this new 6 week cycle we will be incorporating eccentric focused work along with pause work for all the major lifts. These are being implemented with the…
Workouts 21 March – 26 March
Week5: For this new 6 week cycle we will be incorporating eccentric focused work along with pause work for all the major lifts. These are being implemented with the view…
Workouts 14th March – 19th March
Week4: For this new 6 week cycle we will be incorporating eccentric focused work along with pause work for all the major lifts. These are being implemented with the view…
Workouts 7th March – 12th March
Week 3: For this new 6 week cycle we will be incorporating eccentric focused work along with pause work for all the major lifts. These are being implemented with…
Workouts 29/2/16 – 5/3/16
Week2: For this new 6 week cycle we will be incorporating eccentric focused work along with pause work for all the major lifts. These are being implemented with the view…
Workouts Feb 22 – Feb 27
For this new 6 week cycle we will be incorporating eccentric focused work along with pause work for all the major lifts. These are being implemented with the view of…
Workouts 15/2/16 – 21/2/16
Test Week! Mon A. Squat 1/5RM – If you find 5RM quickly then do 4 x 5 as close to your 5RM as possible B. Max Chins/ Ring rows in…
Workouts Jan 8th – Jan 13th
Week 6 For our first training cycle of the year we will be continuing to work on total body strength with lifts such as the squat/ deadlift but also incorporating…
Workouts 1/2/16 – 6/1/16
Week 5 For our first training cycle of the year we will be continuing to work on total body strength with lifts such as the squat/ deadlift but also incorporating…
Connect with us