Workouts 24 Jan – 30 Jan
Week 4 For our first training cycle of the year we will be continuing to work on total body strength with lifts such as the squat/ deadlift but also incorporating…
Workouts 18th – 23rd Jan
Week 3 For our first training cycle of the year we will be continuing to work on total body strength with lifts such as the squat/ deadlift but also incorporating…
Workouts Jan 11th – Jan 16th
Week 2 For our first training cycle of the year we will be continuing to work on total body strength with lifts such as the squat/ deadlift but also incorporating…
Workouts Jan 4th – Jan 9th
Week 1: First 6 week cycle of 2016! For our first training cycle of the year we will be continuing to work on total body strength with lifts such as…
Test Week Before Xmas
Test Week! Mon A. Squat 1/5RM – If you find 5RM quickly then do 4 x 5 as close to your 5RM as possible B. Max Chins/ Ring rows in…
Workouts Dec 7th – Dec 12th
Week 4: This new cycle will be a 5 week cycle before re-testing the week before Christmas week. We will be continuing to work on total body strength with lifts…
Workouts 30th Nov – 5th Dec
Week 3: This new cycle will be a 5 week cycle before re-testing the week before Christmas week. We will be continuing to work on total body strength with lifts…
Workouts 23rd Nov – 28th Nov
Week 2: This new cycle will be a 5 week cycle before re-testing the week before Christmas week. We will be continuing to work on total body strength with lifts…
Workouts 16th Nov – 21st Nov
Week 1: This new cycle will be a 5 week cycle before re-testing the week before Christmas week. We will be continuing to work on total body strength with lifts…
Test Week Nov 9th – Nov 14th
Test Week! Mon A. Squat 1/5RM – If you find 5RM quickly then do 4 x 5 as close to your 5RM as possible B. Max Chins/ Ring rows…
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