Workouts 2nd Nov – 7th Nov
Week 6: This training cycle we will be continuing to work on total body strength with lifts such as the squat and deadlift. Rep schemes for these lifts in…
Week 6: This training cycle we will be continuing to work on total body strength with lifts such as the squat and deadlift. Rep schemes for these lifts in…
Week 5: This training cycle we will be continuing to work on total body strength with lifts such as the squat and deadlift. Rep schemes for these lifts in particular…
Week 4: This training cycle we will be continuing to work on total body strength with lifts such as the squat and deadlift. Rep schemes for these lifts in…
Week 3: This training cycle we will be continuing to work on total body strength with lifts such as the squat and deadlift. Rep schemes for these lifts in particular…
Week 2: This training cycle we will be continuing to work on total body strength with lifts such as the squat and deadlift. Rep schemes for these lifts in…
Week 1: First week of our new 6 week cycle! This training cycle we will be continuing to work on total body strength with lifts such as the squat and…
TEST WEEK…………………. Monday S&C Max Chins/Ring rows in 1 min Rest 2 mins Max Pushups in 1 min Rest 2 mins Max Wallballs in 1 min Rest 2 mins…
Week 6. (Final week before Re-test) These 6 weeks will be focused around drop sets. Drop sets are essentially a technique where you perform an exercise and then drop (reduce)…
Week 5. These 6 weeks will be focused around drop sets. Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue…
Week 4. These 6 weeks will be focused around drop sets. Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue…
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