Retest Week!!!!!!!!!!!!!!!   The following lifts will be tested: 5RM Back Squat 5RM Strict Overhead Press – no use of legs at all! 5RM Barbell Lunge 5RM Chins or best…

Week 5 0f 6 where we will adhere to the following format: Week 1 we will 5 rep max test a major lift or movement each day and then over…

Week 4 0f 6 where we will adhere to the following format: Week 1 we will 5 rep max test a major lift or movement each day and then over…

Week 3 0f 6 where we will adhere to the following format: Week 1 we will 5 rep max test a major lift or movement each day and then over…

Really excited for the next 6 weeks format for training which will adhere to the following format: Week 1 we will 5 rep max test a major lift or movement…

Really excited for the next 6 weeks format for training which will adhere to the following format: Week 1 we will 5 rep max test a major lift or movement…

Week 6 of 6 week training cycle where our strength work will be following a linear progression. In other words, reps will be staying at 5/8 for the duration of…

Week 5 of 6 week training cycle where our strength work will be following a linear progression. In other words, reps will be staying at 5/8 for the duration of…

Week 4 of 6 week training cycle where our strength work will be following a linear progression. In other words, reps will be staying at 5/8 for the duration of…

Week 3 of 6 week training cycle where our strength work will be following a linear progression. In other words, reps will be staying at 5/8 for the duration of…