DT Fitness Challenge to Change

Who we are?

We are motivated and experienced sports & exercise scientists and qualified personal trainers with a passion to see you succeed. We pride ourselves on our attention to detail, dedication and knowledge base in the area of fitness training and nutrition and will not be satisfied until we see YOU unlock YOUR maximum potential.

The Challenge Itself:

We are challenging YOU to change and learn how to regain control over YOUR lifestyle again. It’s about creating new habits; exercising within an intimate group of like minded individuals and learning how to build a healthy and sustainable diet for long-term success.

This will take place over a 12 week period (8 week minimum commitment) where you will receive the following:

• Initial Movement Screen and Lifestyle Assessment.
• Unlimited Access to Small Group Personal Training Classes.
• 1 on 1 Personal Training Sessions.
• Dietary Analysis, Nutritional Guidance and Meal Planning.
• Body Compositional Measurements.
• Weekly assessments along the way, to make sure that you stay on track with achieving your goals.
• Access to our community of like minded members where you can interact with others who all are as determined as you to succeed.

And importantly all the support, motivation and accountability you require to guide you through into a new healthier lifestyle.

Why join our team?

We opened our purpose built progressive training facility in Cork City because we wanted to provide high-level expertise in the physical preparation and development of those looking to better themselves to reach their health and/or performance goals.

We focus on creating a friendly, ambitious and stimulating training environment where men and women train effectively and efficiently for their specific needs. This fitness facility is not a health club where scores of people go to work out and never really better themselves. This is a facility designed to ensure you love every aspect of your training and to work effectively promoting and educating it’s like minded members in functional movements, nutrition and how to lead a sustainable healthy lifestyle.

Put simply, we are University Graduates who dedicate ourselves to understanding everything about the human body and then putting this knowledge into practical real world solutions so that everyone no matter their background or goal can achieve success.

Who are we looking for?

As coaches and educators we make a genuine investment of resources in seeing you succeed and as such it is important for us to know that our clients are on board and are as committed to their health and fitness as we are. Therefore; if YOU are ready to change YOUR lifestyle and are ready to commit to a programme 100% to guarantee you the body you deserve in an effective, fun and friendly training environment then YOU are just the person we are looking for.

The Cost

Membership to this Challenge to Change is €120 per month. This represents brilliant value as for this €120/month you will again receive the following:

• Initial Movement Screen and Lifestyle Assessment.
• Unlimited Access to Small Group Personal Training Classes.
• 1 on 1 Personal Training Sessions.
• Dietary Analysis, Nutritional Guidance and Meal Planning.
• Body Compositional Measurements.
• Weekly assessments along the way, to make sure that you stay on track with achieving your goals.
• Access to our community of like minded members where you can interact with others who all are as determined as you to succeed.

And importantly all the support, motivation and accountability you require to guide you through into a new healthier lifestyle.

How to Start

Simply contact us through one of 3 ways to arrange your FREE consultation where we will answer any questions you may have regarding the Challenge to Change.

1. Contact us through our contact page via the following link: http://dtfitness.ie/contact/
2. Email at dtfitnessandperformance@gmail.com
3. Phone: Adam 083-1367742 or Colin 085-1422906

Start date is Monday March 30th