Workouts 2nd Feb – 7th Feb
Over the next 6 weeks we will be focusing more on one of the BIG Compound Lifts – THE DEADLIFT. This will be in conjunction with introducing a Fat Loss…
Workouts 26th Jan – 31st Jan
Over the next 6 weeks we will be focusing more on one of the BIG Compound Lifts – THE DEADLIFT. This will be in conjunction with introducing a Fat Loss…
Workouts 19th Jan – 24th Jan
Over the next 6 weeks we will be focusing more on one of the BIG Compound Lifts – THE DEADLIFT. This will be in conjunction with introducing a Fat Loss…
Workouts Mon 12th Jan – Sat 17th Jan
Over the next 6 weeks we will be focusing more on one of the BIG Compound Lifts – THE DEADLIFT. This will be in conjunction with introducing a Fat Loss…
Workouts Mon 5th Jan – Sat 10th Jan
Over the next 6 weeks we will be focusing more on one of the BIG Compound Lifts – THE DEADLIFT. This will be in conjunction with introducing a Fat Loss…
Workouts Dec 15th – 20th
Monday S&C A1 Deadlift 4 x 8 A2 Ring dips/Push-ups 4 x 10 A2 Band pullaparts 4 x 12 B S/A KB Thrusters 3 x 10 r/l …
Workouts Dec 8th – 13th
Over the next 6 weeks we will be focusing more on upper body push and pulling strength. This will be in conjunction with introducing more powerful movements including the hang…
Workouts 1st – 6th Dec
Over the next 6 weeks we will be focusing more on upper body push and pulling strength. This will be in conjunction with introducing more powerful movements including the hang…
Workouts 24th – 29th Nov
Over the next 6 weeks we will be focusing more on upper body push and pulling strength. This will be in conjunction with introducing more powerful movements including the hang…
Workouts 17th – 22nd Nov
Over the next 6 weeks we will be focusing more on upper body push and pulling strength. This will be in conjunction with introducing more powerful movements including the hang…
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