Workouts 10th Nov – 15th Nov
Over the next 6 weeks we will be focusing more on upper body push and pulling strength. This will be in conjunction with introducing more powerful movements including the hang…
Workouts 3rd – 8th Nov
Over the next 6 weeks we will be focusing more on upper body push and pulling strength. This will be in conjunction with introducing more powerful movements including the hang…
Workouts 27th Oct-1st Nov
Over the next 6 weeks we will be focusing on low back and abdominal strength. This will be in conjunction with building on the single leg strength and stability we…
Workouts 20th Oct – 26th Oct
Over the next 6 weeks we will be focusing on low back and abdominal strength. This will be in conjunction with building on the single leg strength and stability we…
Weekly Workouts Oct 13th – Oct 18th
Over the next 6 weeks we will be focusing on low back and abdominal strength. This will be in conjunction with building on the single leg strength and stability we…
Workouts 6th -11th October
Over the next 6 weeks we will be focusing on low back and abdominal strength. This will be in conjunction with building on the single leg strength and stability we…
Workouts 29th Sept – 4th Oct
Over the next 6 weeks we will be focusing on low back and abdominal strength. This will be in conjunction with building on the single leg strength and stability we…
Workouts 22nd Sept – 27th Sept
Over the next 6 weeks we will be focusing on low back and abdominal strength. This will be in conjunction with building on the single leg strength and stability we…
Workouts 15th Sept – 20th Sept
Last week of this 6 week training cycle, for the coming weeks we will be focusing on single leg strength which will help us in improving stability and mobility when…
Workouts 8th Sept- 13th Sept
Week 5 of our 6 week training cycle, where we are focusing on single leg strength which will help us in improving stability and mobility when it comes to performing…
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